How to Treat Gum Disease at Home: Natural Remedies and Tips
How to Treat Gum Disease at Home:
Are you struggling with gum disease and looking for natural remedies?
Look no further! We have compiled the best tips and natural remedies to assist you in treating your gum disease right at home.
Following a few straightforward procedures can assist in halting the progression of gum disease and restoring healthy teeth.
Read our article now to learn all about how to treat your gum disease with natural remedies!
Daily dental hygiene should include regular tooth brushing and interdental cleaning (i.e. using dental tape or dental water-pik). Flossing helps remove plaque, bacteria, and food from between teeth that a toothbrush can’t reach. It can also help prevent gum disease and bad breath.
It is recommended to floss at least once daily, preferably prior to tooth-brushings. Using waxed dental is the most effective way to practice proper dental hygiene through interdental cleaning. Begin by winding dental floss around the index fingers, followed by inserting it between teeth and performing a gentle to-and-fro motion. Take care to thoroughly clean the sides of each tooth, paying special attention to the back molars. Once you have flossed, rinse your mouth with water or mouthwash.
Besides flossing, an antiseptic mouthwash may be helpful in reducing the bacterial buildup that can lead to gum disease. It is recommended to brush your teeth twice a day with a toothpaste that contains fluoride.
Finally, it’s important to visit your dentist regularly for checkups and cleanings. Your dentist can help identify any early signs of gum disease and provide treatment if necessary.
If your gum disease is proving difficult to treat at home, or you are in a more advanced stage of the condition, you can explore medical treatment options at the dentist. Our article explains all available treatments that a dentist can provide to bring relief. Give it a read today!
What is Gum Disease?
Gum disease, or periodontitis, is a widely-occurring dental issue. Bacteria that accumulate on teeth and gums cause inflammation and infection, leading to damage of the gums, teeth, and bone structure that supports teeth.
Symptoms of Gum Disease
Gum disease is an infection of the gums which can result in damage to teeth and tooth decay. Gum disease may be identified through symptoms such as red and swollen gums, gum recession, halitosis or a foul taste in the mouth, and loose teeth. Symptoms of an oral health issue could include pain while chewing and alterations in the way your teeth meet when you bite down.
- Bleeding gums while brushing or flossing
- Red, swollen, or tender gums
- Receding gums
- Bad breath
- Loose teeth
- Painful chewing
- Changes in the way your teeth fit together when you bite
Gum disease can lead to significant damage of your teeth, jawbone and other parts of the body if not treated. It’s important to regularly visit a dentist if you notice any signs or symptoms of gum disease so that it can be properly treated and prevented from further damage.
Natural Remedies for Treating Gum Disease
Regularly practicing dental hygiene, such as regularly using dental dental-tape or other forms of interdental cleaning, is an important part of the treatment for gum disease at home. Flossing removes plaque and bacteria from the gap between your teeth and gums, helping to avoid infection and potential tooth decay. Regular dental care should include daily tooth-care habits such as daily dental-care which includes the action of teeth cleaning and brusing.
Antiseptic mouthwash may contribute to a decrease of bacteria which could lead to periodontal disease if included in the oral hygiene routine. It is advised to brush your teeth twice a day with a toothpaste containing fluoride to treat gum disease at home.
Incorporating certain foods into your diet can be beneficial for maintaining gum health. Consumption of Vitamin C-rich foods, including oranges, strawberries, and broccoli, may provide protective benefits against inflammation and infection in the gums. Consumption of probiotic-rich foods, such as yogurt and kimchi, has been linked to a reduction in bacteria in the mouth.
It is recommended to schedule regular dental checkups and cleanings. Your dentist can examine your gums for signs of gum disease and provide necessary treatment. You can also schedule a free online consultation with our doctors.
Daily flossing is essential for maintaining good oral hygiene and preventing gum disease. To maintain good oral health, it is recommended to practice dental hygiene habits such as regular tooth brushing with fluoride toothpaste, rinsing with an antiseptic mouthwash, and everyday dental care through proper teeth-cleaning and interdental cleaning like dental-flake or dental tape. Eating foods rich in vitamin C and probiotics is recommended, and regular dental check-ups and cleanings should be scheduled.
If inflammation has already begun, natural remedies to treat gum disease at home may include:
Saltwater Rinse To Treat Gum Disease at Home
Saltwater rinse is one of the most effective natural remedies for treating gum disease at home. It helps to reduce inflammation and kills bacteria that cause gum disease. To make a saltwater rinse, mix one teaspoon of salt in a glass of warm water and swish the solution around your mouth for 30 seconds before spitting it out.
Tea Tree Oil For Treating Gum Disease at Home
Tea tree oil has antibacterial and anti-inflammatory properties that make it an effective natural remedy for gum disease at home. To use tea tree oil, add a few drops to your toothpaste or mix it with water and swish it around your mouth for 30 seconds before spitting it out.
Oil Pulling To Treat Gum Disease at Home
Oil pulling is an Ayurvedic practice which involves swirling oil in the mouth to reduce bacteria and improve oral hygiene. Coconut, sesame and sunflower oils can all be used for this purpose, with one tablespoon needed per session for 15-20 minutes before being spat out.
Turmeric To Treat Gum Disease at Home
Turmeric has anti-inflammatory properties that make it an effective natural remedy for gum disease at home. Mix turmeric powder with water to make a paste and apply it to your gums for 10 minutes before rinsing it off.
Aloe Vera To Treat Gum Disease at Home
Aloe vera has antibacterial and anti-inflammatory properties that make it an effective natural remedy for gum disease at home. Apply aloe vera gel directly to your gums and massage it gently for a few minutes before rinsing it off.
Tips for Preventing Gum Disease
Prevention is always better than cure. Here are some tips for preventing gum disease:
- Brush your teeth twice a day with a fluoride toothpaste
- Floss at least once a day
- Use an antiseptic mouthwash
- Quit smoking
- Eat a balanced diet rich in fruits and vegetables
- Limit sugary and acidic foods and drinks
- Visit your dentist regularly for checkups and cleanings
Conclusion about Treating Gum Disease at Home
Gum disease is a common dental problem that can cause serious damage if left untreated. While professional treatment is always the best option, natural remedies and tips can help to reduce inflammation and kill bacteria that cause gum disease. By following good oral hygiene practices and making some lifestyle changes, you can prevent gum disease from developing or getting worse.
Hireche Borhane Eddine
Freddie mercury's teeth
One of the most iconic features associated with the late Queen frontman Freddie Mercury was his signature teeth. They were slightly crooked and oversized, and made Mercury recognisable world over. In interviews he used to refer to them as ‘The Fangs’ presumably in reference to him being sort of a rock n’ roll vampire. Mercury even went as far as to convert his notorious teeth into one of the band’s unique logos signifying their world famous status. From his on-stage presence to his unforgettable lyrics, Freddie Mercury and his iconic teeth live on in music history.
